Healthy Aging

One experiences an increasing number of changes as they grow older, major changes such as retirement, maybe the loss of loved ones, and of course physical changes of aging.

The key to aging well is how you handle these changes. Aging healthily is about staying physically healthy and maintaining a sense of purpose and a zest for life. There are a few basics which can help for aging well, even though it is not the same for everyone, but knowing the basics will help a person to live a meaningful and joyful life throughout their senior lives.

It`s difficult to cope with change at any age, and there are many challenges for older people when they lose friends and family, a career, or even health and independence. With the inclusion of positive ingredients into one`s life, coping and aging is that much easier.

One has to reinvent themselves by finding new things to enjoy, learning to adapt to change, staying physically and socially active and being connected to one`s surroundings and loved ones.

Old age does not have to mean poor health and disability. There are many older adults who enjoy vigorous health, and there are preventive measures such as healthy eating, exercising and managing stress that can help reduce the risk of chronic diseases and the risk of falls later in life.

There are things one can do to keep the memory sharp, and avoid or delay significant memory loss. The more you use and sharpen your brain, the more benefits you will get. You can try crosswords, cooking new recipes, variations on things you already enjoy, perhaps more challenging ones, new word games etc.

The elderly are capable of learning new things, it`s important for them to believe in themselves and have confidence and a positive attitude.

There are things in life which are beyond our control, difficult as it might be, those are the things we have to accept, and rather than create stress over these things, one should focus on the more positive things, the ones that you can do something about, because the way you react to problems is the key. There are some limitations as one grows older, but accept them with a great sense of humour, and also with dignity. Find interest in the things around you and expand on that, or start up with a hobby, going for a walk, and learn at least one small thing every day.

Meals on Wheels help countless elderly people by providing nutritious, cooked meals to those who cannot fend for themselves.